How To Make Massage Even More Enjoyable
How good your massage is will depend on the person giving the massage and also the recipient. In either case, it’s important to know some of the best tips out there about massage. This article contains advice for helping you get a good start with massage therapy.
A wide variety of massage tools are available for the budding masseuse. When you use a massage ball or rolling tool, the massage will be more effective. Specialty stores and online venues carry this sort of equipment at affordable prices. Experiment a little with different tools and see which one you like the most.
Pregnancy can be especially hard on your body over the course of nine months. Carrying the extra weight from the baby can lead to aches and pains in places that you never knew existed. Treating yourself to full body prenatal massages can be just the thing to get you feeling more like yourself again.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
Lubrication is important when giving a massage. The best lubricants will allow your hands to glide across the body. Oils work well as do many lotions. Try out a few different kinds and see which works best. You want a lotion that will not require reapplication causing breaks during the massage.
Don’t underestimate the power of massage. Getting a great massage is an excellent way to eliminate pain, ease stress, and gain more energy to get through your hectic lifestyle. A professional can engage in techniques that will keep you feeling at your best.
Do you suffer from high blood pressure? Whether it is hereditary or caused by stress it can be dangerous. If you are looking for a way to lower your blood pressure a bit, try having a massage. Massages are a great way to relieve stress and tension. They have also been proven to lower peoples blood pressure significantly.
If you have lots of shoulder tension, use the bear hug technique. You can fold your arms in an x across your chest. Rub each shoulder with the opposite hand. This is a perfect massage for yourself whenever you want one.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Do not be afraid to try new massage techniques when visiting the spa. Some spas offer massages where hot stones are used, others couple massages with a chocolate wrap or seaweed. These techniques can enhance the entire experience, benefiting your muscles, skin and psyche. Consider them if you are looking for a real pampering experience.
When you decide to get a massage, make sure that you are relaxing your thoughts. It can be easy to feel nervous, especially if it’s your first time. Most professional spas usually have relaxing music playing. If you hear the music, channel your thoughts into paying attention to the individual notes. This can help you relax in your tense moments.
A proper environment is essential to a successful therapeutic back massage at home. The ideal location is in a quiet, warm and relaxed environment. If you’re not doing the massage in an area like that, the person you’re massaging may not be able to relax or reap all of the benefits of a therapeutic massage.
Sports massages are for you if you play sports. They help improve your overall performance by reducing tension and strain. A sports massage uses force to improve circulation in the body.
Drink a glass of water right after a massage. Massages detoxify the body, so you need water for flushing out your system. Water is great for the post-massage hours, and other beverages simply will not do. It has got to be water if you want the full detoxifying effects.
It is important to inform your masseuse of all medical conditions and other relevant personal information. For example, if you have allergies to certain oils, you should inform them so that they will know not to use these oils. The location and severity of previous injuries is also important information that needs to be disclosed.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
If you find that you rely on pain medication more than you should, think about getting more massages. Frequent massages will help aching muscles and joints, in addition to relaxing you. Find out if your insurance will cover massage visits if you have certain health issues.
Even if you are short on cash, you can receive a massage. Visit a school that teaches massage therapy in your area to see which day their clinic is open. This is a great way to save.
It doesn’t matter if you are getting a massage or giving one, a massage should be relaxing. To be sure you get a great massage, use what you’ve learned here. It is always a good idea to stay current!